Fish, whitefish, eggs (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Fish, whitefish, eggs (Alaska Native) are listed below.
Water
|
76.24 g
|
76.24
|
g
|
76.24%
|
Energy (calorie)
|
104 kcal
|
104
|
kcal
|
|
Energy (joule)
|
436 kJ
|
436
|
kJ
|
|
Protein
|
14.66 g
|
14.66
|
g
|
14.66%
|
Total lipid (fat)
|
2.88 g
|
2.88
|
g
|
2.88%
|
Ash
|
1.33 g
|
1.33
|
g
|
1.33%
|
Carbohydrate, by difference
|
4.89 g
|
4.89
|
g
|
4.89%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
46 mg
|
46
|
mg
|
0.05%
|
Iron, Fe
|
5.95 mg
|
5.95
|
mg
|
0.01%
|
Magnesium, Mg
|
30 mg
|
30
|
mg
|
0.03%
|
Phosphorus, P
|
306 mg
|
306
|
mg
|
0.31%
|
Potassium, K
|
190 mg
|
190
|
mg
|
0.19%
|
Sodium, Na
|
160 mg
|
160
|
mg
|
0.16%
|
Zinc, Zn
|
2.1 mg
|
2.1
|
mg
|
|
Copper, Cu
|
0.22 mg
|
0.22
|
mg
|
|
Manganese, Mn
|
0.22 mg
|
0.22
|
mg
|
|
Selenium, Se
|
92.8 µg
|
92.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
12 mg
|
12
|
mg
|
0.01%
|
Thiamin
|
0.088 mg
|
0.088
|
mg
|
|
Riboflavin
|
0.403 mg
|
0.403
|
mg
|
|
Niacin
|
0.956 mg
|
0.956
|
mg
|
|
Pantothenic acid
|
1.06 mg
|
1.06
|
mg
|
|
Vitamin B-6
|
0.159 mg
|
0.159
|
mg
|
|
Folate, total
|
53 µg
|
53
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
53 µg
|
53
|
µg
|
|
Folate, DFE
|
53 µg
|
53
|
µg
|
|
Choline, total
|
247.5 mg
|
247.5
|
mg
|
0.25%
|
Betaine
|
8.2 mg
|
8.2
|
mg
|
0.01%
|
Vitamin B-12
|
56.4 µg
|
56.4
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
91 µg
|
91
|
µg
|
|
Retinol
|
91 µg
|
91
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
305 IU
|
305
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
2.68 mg
|
2.68
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
|
Tocopherol, gamma
|
0.02 mg
|
0.02
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
0.6 µg
|
0.6
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0.6 µg
|
0.6
|
µg
|
|
Fatty acids, total saturated
|
0.496 g
|
0.496
|
g
|
0.50%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.045 g
|
0.045
|
g
|
0.04%
|
15:0 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.361 g
|
0.361
|
g
|
0.36%
|
17:0 heptadecanoic, margaric fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.063 g
|
0.063
|
g
|
0.06%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
1.046 g
|
1.046
|
g
|
1.05%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.254 g
|
0.254
|
g
|
0.25%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.742 g
|
0.742
|
g
|
0.74%
|
20:1 eicosenoic, gadoleic
|
0.045 g
|
0.045
|
g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.005 g
|
0.005
|
g
|
|
Fatty acids, total polyunsaturated
|
1.073 g
|
1.073
|
g
|
1.07%
|
18:2 undifferentiated
|
0.073 g
|
0.073
|
g
|
0.07%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.073 g
|
0.073
|
g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0.037 g
|
0.037
|
g
|
0.04%
|
20:2 n-6 c,c
|
0.018 g
|
0.018
|
g
|
0.02%
|
20:3 undifferentiated
|
0.028 g
|
0.028
|
g
|
0.03%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.124 g
|
0.124
|
g
|
0.12%
|
20:5 n-3 (EPA)
|
0.225 g
|
0.225
|
g
|
0.22%
|
21:5 polyunsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.028 g
|
0.028
|
g
|
0.03%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.133 g
|
0.133
|
g
|
0.13%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.33 g
|
0.33
|
g
|
0.33%
|
Cholesterol
|
439 mg
|
439
|
mg
|
0.44%
|
Tryptophan
|
0.28 g
|
0.28
|
g
|
0.28%
|
Threonine
|
1.01 g
|
1.01
|
g
|
1.01%
|
Isoleucine
|
1.07 g
|
1.07
|
g
|
1.07%
|
Leucine
|
1.64 g
|
1.64
|
g
|
1.64%
|
Lysine
|
1.6 g
|
1.6
|
g
|
1.6%
|
Methionine
|
0.56 g
|
0.56
|
g
|
0.56%
|